Frequently Asked Questions

You don't need to arrive knowing exactly what you need. Perhaps you're longing for more confidence, finding your way through grief, ready to change an old habit, or simply looking for space to reconnect with yourself. During our free discovery call, we'll explore what matters to you and which approach, or combination, could support you best. You can ask questions, follow your curiosity and make a choice that feels right for you.

Yes! I offer a free 15-minute, no-obligation conversation. It's your chance to tell me a little about what you'd like to change or explore, discover how I work and see whether we feel like a good fit. There's no pressure to book, just a welcoming place to begin.

There's no one-size-fits-all answer, because your journey is your own. Some people come with a focused goal and find that a handful of sessions helps them make meaningful progress. Others value more time to explore grief, confidence, life direction or long-standing patterns. We can agree a starting point, celebrate the changes you notice and review together as we go. You're welcome to book individual sessions, choose a discounted six-session package for one service, or explore a flexible Signature Pathway.

We start with you, your hopes, your questions and what you would love to be different. I'll explain the approach we're using, and we'll agree how to make the session comfortable and useful for you. Whether we're talking, practising mindfulness, exploring hypnosis or settling into Reiki, there's no need to perform or get anything 'right'. This is your time.

This depends on the service. Coaching and one-to-one mindfulness can be offered online, and in-person Reiki is available in my dedicated practice space in Fairlight, near Hastings. Please check the relevant service page or ask during your discovery call about current options for other services.

Not unless you want to. You are in charge of what you share and when. We can acknowledge difficult experiences without asking you to relive every detail, and we can also focus on your strengths, resources and the life you want to create. You can pause, ask questions or change direction at any point.